How to Start Prepping Without Feeling Overwhelmed

Starting to prep feels a lot like standing at the foot of a mountain in flip-flops — it’s hard to know where to begin. Maybe you’ve been watching the headlines, or maybe there’s just that quiet voice in the back of your mind saying you should be more prepared. Whatever brought you here, emergency preparedness doesn’t have to feel overwhelming. But here’s the good news: you don’t need a bunker in your backyard or a PhD in survival skills to be better prepared for life’s curveballs.

The Basics Aren’t As Scary As You Think

Remember when you first learned to ride a bike? You didn’t start with a mountain trail – you began with training wheels. Prepping works the same way. Start with the essentials: water, food, and a safe place to hunker down. Next time you’re at the store, grab an extra case of water bottles or a few cans of your family’s favorite soup. That’s it – you’ve already started prepping! Aim to gradually build up enough supplies to last a few days, then a week, then two weeks. Don’t stress about having everything at once. Think of it like filling a piggy bank – one penny might not seem like much, but they add up faster than you’d expect.

Getting Savvy Without Getting Stressed

You don’t need to become a survival expert overnight, but learning a few basic skills can boost your confidence tremendously. Think about the power going out – wouldn’t it be nice to know exactly where your flashlights are and how to cook that pasta without your electric stove? Start small: practice using your camping stove in the backyard, or take a basic first aid class at your local community center. These aren’t doomsday skills – they’re practical life skills that come in handy more often than you’d think. Plus, learning something new can actually be fun when you take the pressure off yourself to master everything at once.

Money Matters Made Simple

Here’s something most prepping guides won’t tell you: financial preparedness often matters more than having a basement full of supplies. I’m not talking about buying gold bars or cryptocurrency – I mean simple stuff like having some cash tucked away for emergencies. Start by setting aside just $5 or $10 each week. Think of it as buying yourself peace of mind on an installment plan. Keep some small bills at home too – when the power’s out, that $20 bill might be worth more than your credit card. Go through your important paperwork when you’re catching up on your favorite show, and snap some photos of crucial documents with your phone. Small steps, big impact.

Making It Part of Your Life (Without Driving Yourself Crazy)

The secret to sustainable prepping isn’t about dramatic lifestyle changes – it’s about sneaking preparation into your existing routine. While you’re spring cleaning, organize that emergency kit. When you’re making your weekly shopping list, add one extra prep item. Use those camping supplies on family outings so they don’t just collect dust. Treat it like any other household task – something you chip away at regularly without letting it consume your life.

Remember, the goal isn’t to prep for the end of the world – it’s to be ready for life’s speed bumps. Every small step you take makes you more prepared than you were yesterday. And isn’t that what really matters? Start where you are, use what you have, and do what you can. Before you know it, you’ll look back and realize just how far you’ve come, one small step at a time.

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Katy Willis is a writer, lifelong homesteader, and master herbalist, master gardener, and canine nutritionist. Katy is a modern homesteader practicing everyday sustainability and green living.

She’s also a prepper who likes to make sure her family is ready for anything, because you just never know. Katy has a range of survival skills as well as homesteading, herbal medicine, and food preservation skills and firmly believes we would all benefit from a little more preparedness and self-reliance.

She is passionate about living naturally, growing food, keeping livestock, foraging, and making and using herbal remedies.

Katy is an experienced Master Herbalist and a member of the CMA (Complementary Medical Association). She grows organic food on roughly 15 acres and raises goats, chickens, and ducks. She also lovingly tends her orchard, where she grows many different fruit trees. And, because she likes to know exactly what she’s feeding her family, she’s a seasoned from-scratch cook and gluten-free baker.

Katy teaches foraging and environmental education classes including self-sufficient living, modern homesteading, seed saving, and organic vegetable gardening, helping others learn forgotten skills, reconnect with nature, and live greener and healthier. She also has two dogs who she raises naturally, providing a raw diet, positive reinforcement training, and natural healthcare.

On top of all of that, she knows her way around an assortment of firearms and is the driving force behind her family’s preparedness plans.

She’s been published on sites such as MSN, Angi, Home Advisor, Real Self-Sufficiency, Family Handyman, The Puzzlarium, Readers Digest, and more.

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